visit a doctorEye bags are caused by body water and impurities accumulating in the area under your eyes. This usually happens with age and there can be several things that might accelerate the eye bag formation. There are many things that you can do it order to get rid of eye bags or dark under eye circles. Below is a list of some of the major eye bags causes as well as some advice on how you can improve your lifestyle in order to treat your eye bags problem. We will discuss the most common causes for eye bags, food you should avoid eating, food we recommend you to eat and some general lifestyle suggestions.


  • Fatigue
  • Allergies
  • Smoking
  • Bad Diet
  • Kidney problems
  • Fluid retention with age
  • Toxin build
  • Hormone Imbalance
  • Complications from medication

Food you should avoid

  • Greasy Foods
  • Foods containing a lot of Mono Sodium Glutamate
  • Genetically modified food
  • Anything that contains too much sugar or concentrated sweeteners
  • Food that was in contact with pesticides
  • Any kind of just food
  • Smoked/Grilled Food
  • Foods containing too much
  • Anything that contains too much salt or potassium

Better food options

  • Unrefined sea salt
  • Vegetable Juices
  • Organic Foods
  • Fresh Fruits & Vegetables
  • Mono-Saturated Fats
  • Raw Honey
  • Food rich with vitamins ( A, B, C, Iron, etc.)
  • Eat whole grains, nuts & seeds

Lifestyle Suggestions

  • Drink at least 8-10 glasses of water every day
  • Avoid any kind of soda of carbonated drinks
  • Avoid any kind of fried food
  • Do not smoke
  • Consume less sugar
  • Always get enough sleep
  • Don’t overwork your eyes
  • Avoid eating before bed
  • Always include some fruits or vegetables in your meal
  • Avoid anything that irritates the eye area

The best thing to do is to take everything in moderation. Even tho just food is bad for your health in general that does not mean that you should stop eating it completely. You can stay perfectly healthy if you do everything in moderation.